💚️ mental health - 🟧heystacks
Autism resources masterdoc
Resources for both #ActuallyAutistic people who want to have more compassion and understanding for ourselves as well as loved ones who want to understand us better, please suggest resources to add!
COVID-19 "Don't Go Crazy" list
covid19, resources, fun, useful, coronavirus, quarantine, movies, shows, games, arts and crafts, learning, books, podcasts, tips, music, art, mental health
List of Things To Do and Resources To Stay Sane While Quarantined During COVID-19
This is me
A personal story from a person serving a prison sentence which is a result of drug abuse. Shared in case it helps someone avoid the same mistakes and have the courage to ask for help if they're in trouble.
Mental Health Coping Skills Masterlist
This is a masterlist of coping skills, which are things that you can do to non-destructively react and get through or make better an uncomfortable or painful mental or physical situation. Essentially, they are good skills to have in your toolbelt for life. They can be used for sadness, anger, stress, anxiety, and simply just not feeling good. Coping skills may not get rid of the feeling or situation, but they can help you better tolerate it or potentially alleviate the intensity.
2020 Election & Post Election Support Gatherings and Resources
A compilation of online gatherings on and after Election Day to boost your spirit, provide emotional support, and ways to be together through conversations, speakers, music, singing, meditation, prayer and more. These events are free unless otherwise stated.
Girls' Night In | Free Meditation
Need help finding moments of calm during your day? Use these free resources to center yourself. 🧘♀️
How to Spot & Support An Autistic Meltdown
A break-out guide for street medic and safety teams